![[Practice] A Shift in Perspective: Gratitude](https://s3.castbox.fm/22/52/11/da83868e3fce1eab191cd3e71a4841db42_scaled_v1_400.jpg "[Practice] A Shift in Perspective: Gratitude")
[Practice] A Shift in Perspective: Gratitude
Update: 2025-07-23
Description
Gratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong.
But each small moment of gratitude — whether it’s a scribbled note, a quiet thank-you, or just a pause to notice something good — counts.
And those moments, stacked gently over time, can begin to reshape how you move through the world.
If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.
This is Diverse Wellbeing - empowering parents & embracing wellness.
Comments
In Channel
![[Wellbeing] Winter Wellness: 5 Ways to Stay Well Through the Darker Months](https://s3.castbox.fm/a3/d4/ad/d358841da40426cfa579a4c1192e33ff0a_scaled_v1_400.jpg "[Wellbeing] Winter Wellness: 5 Ways to Stay Well Through the Darker Months")
![[Mind Matters] The Science Behind Play & Connection](https://s3.castbox.fm/db/3d/f3/4215b5effa46d1ce3393f557d98fa7a373_scaled_v1_400.jpg "[Mind Matters] The Science Behind Play & Connection")
![[Wellbeing] Strengths in Balance](https://s3.castbox.fm/0c/76/e7/bc19fea3cdb5b9fc8879c31a8728a67d7a_scaled_v1_400.jpg "[Wellbeing] Strengths in Balance")
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
